What is this gymnastics/dance move called?

Its not a gymnastics move at all. Its called an illusion and is usually paired with a toss, respectively called a toss illusion. I cheer and can also do a full and I can tell you that those skills will not help you at all in doing an illusion. Illusions are ALL flexibility. When i was younger I twirled for a number of years and eventually learned an illusion but it took a lot of stretching. If you have good flexibility, which im guessing you do since you cheer, then this shouldnt be hard to master!